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18June09 Clean Pull 243, 263, 283 lbs - Good Morning 245 lbs x 8

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18June09 Clean Pull 243, 263, 283 lbs - Good Morning 245 lbs x 8

, not that fast and didn't get high enough. So that means my olympic squat is around 420 lbs, and my low bar full squat 450. Just like I predicted from the 235 lbs x12 (with a rep in the tank) on Good Mornings last workout. I have enough horsepower for a 34 inch vertical jump, and a 38 running jump. And when I lean down to 80kg 176lbs, a 40 inch vertical, and 44 running :) That's, if and when my left knee heals so I can practise jumping again... ----------------- Tuesday 18th June 2009 - ...